Welcome
Master Your Grip Strength Today
Unlock your potential with our hand strength course.
Strengthen Your Grip Today
About Our Course
Grip and Grasp is a course like none other with cutting edge, never-seen-before training. Grip and Grasp was created and developed by Legendary Strongman and Strength and Conditioning coach John Brookfield. It is an online course teaching anyone and everyone how to create ongoing grip strength, mobility, and dexterity of the entire hand.
Transform Your Body with Grip and Grasp
John will show you the many types of grip strength methods. Below are a few examples:
1- Crushing Strength
2- Static Holding
3- Movement Grip Strength
4- Angler Grip Strength
5- Individual Finger Strength
6 - Impact Grip Strength
7- Dexterity Grip Strength
Learn a never-before-seen method
A method that will greatly enhance the ability of an arm wrestler directly and specifically for the sport of arm Wrestling. However, it is important to understand this training method will enhance anyone's wrist and forearm strength in a safe manner.
Challenge Yourself
John will show you fun challenges that will encourage you to stay on task and move to the next level. These challenges will motivate you and produce great results in your grip strength, hand mobility, finger dexterity and hand health longevity.
Physical Therapy Benefits
You will learn many exercises and drills that can safely be used by Physical and Occupational therapists to strengthen and rehabilitate people's hands, wrists and fingers.
No Expensive Equipment Needed
You will learn many drills where you are pulling and manipulating heavy cloth, which are great in general but will have extreme transfer for those in the grappling arts.
Laser Focused Training
You will learn special exercises to strengthen your thumbs and each finger digit to the utmost, making your entire hand stronger and more functional for any sport or activity. The Grip and Grasp course will find, expose and strengthen the weak areas of your hands, making them more functional in every way. John will show you how to program these methods for the very best results.